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7-Step Heart Healthy Regimen

July 28, 2016

I just read a very insightful article in Bottom Line Health and want to share its ideas with you. The author cardiologist Joel K. Kahn, MD tells how he protects his own heart with this 7-step regimen.

I am giving his 7-steps and a URL for the entire article that was provided to me by the publisher of this must read publication. You can also buy Dr. Kahn’s book The Whole Heart Solution for more in depth material. As a point of information I personally do not care to follow all 7-steps, but am including them for you to decide for yourself.

  1. Drink room-temperature water
  2. Make time for prayer and reflection
  3. Do fast workouts
  4. Have a healthy breakfast
  5. Use heart-healthy supplements
  6. Eat a plant-based diet
  7. Get enough sleep

This is a great article with great tips. Read it by clicking here: . While there treat yourself to a subscription and you will be in for a treat when it is delivered to you each month.

Ideas are the currency of change.

One Comment leave one →
  1. 6hawthorne permalink
    July 28, 2016 1:38 pm

    Hi Ed I do the seven steps thanks for the article bob nagler

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