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Benjamin Franklin’s Self-Help Program

January 20, 2015

January 17th marked the 309th anniversary of Benjamin Franklin’s birth.  This is a good time to recall one of the techniques he followed to make himself a better person – his 13 point self-help program.  This has been excerpted from his autobiography.

“It was about this time I conceived the bold and arduous project of arriving at moral perfection.  I wished to live without committing any fault at any time; I would conquer all that either natural inclination, custom, or company might lead me into.  As I knew, or thought I knew, what was right and wrong, I did not see why I might not always do the one and avoid the other.  But I soon found I had undertaken a task of more difficulty than I had imagined.  While my care was employed in guarding against one fault, I was often surprised by another; habit took the advantage of inattention; inclination was sometimes too strong for reason.  I concluded, at length, that the mere speculative conviction that it was our interest to be completely virtuous was not sufficient to prevent our slipping; and that the contrary habits must be broken, and good ones acquired and established, before we can have any dependence on a steady, uniform rectitude of conduct.  For this purpose I therefore contrived the following method.

In the various enumerations of the moral virtues I had met with in my reading I found the catalogue more or less numerous, as different writers included more or fewer ideas under the same name. Temperance, for example, was by some confined to eating and drinking, while by others it was extended to mean the moderating every other pleasure, appetite, inclination, or passion, bodily or mental, even to our avarice and ambition.  I proposed to myself for the sake of clearness to use rather more names with fewer ideas annexed to each than a few names with more ideas; and I included under thirteen names of virtues all that at that time occurred to me as necessary or desirable and annexed to each a short precept which fully expressed the extent I gave to its meaning.

These names of the virtues with their precepts were:

Temperance: Eat not to dullness; drink not to elevation.

Silence:  Speak not but what may benefit others or yourself; avoid trifling conversation.

Order:  Let all your things have their places; let each part of your business have its time.

Resolution:    Resolve to perform what you ought; perform without fail what you resolve.

Frugality:  Make no expense but to do good to others or yourself; i.e., waste nothing.

Industry:  Lose no time; be always employed in something useful; cut off all unnecessary actions.

Sincerity:  Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly.

Justice:  Wrong none by doing injuries or omitting the benefits that are your duty.

Moderation:  Avoid extremes; forbear resenting injuries so much as you think they deserve.

Cleanliness:  Tolerate no uncleanliness in body, clothes, or habitation.

Tranquility:  Be not disturbed at trifles, or at accidents common or unavoidable.

Chastity:  Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another’s peace or reputation.

Humility:  Imitate Jesus and Socrates.

My intention being to acquire the habitude of all these virtues, I judged it would be well not to distract my attention by attempting the whole at once, but to fix it on one of them at a time; and, when I should be master of that, then to proceed to another, and so on, till I should have gone through the thirteen; and, as the previous acquisition of some might facilitate the acquisition of certain others, I arranged them with that view, as they stand above.

Temperance first, as it tends to procure that coolness and clearness of head which is so necessary where constant vigilance was to be kept up and guard maintained against the unremitting attraction of ancient habits, and the force of perpetual temptations.  This being acquired and established, Silence would be more easy; and my desire being to gain knowledge at the same time that I improved in virtue, and considering that in conversation it was obtained rather by the use of the ears than of the tongue and therefore wishing to break a habit I was getting into of prattling, punning, and joking, which only made me acceptable to trifling company, I gave Silence the second place.  This and the next, Order, I expected would allow me more time for attending to my project and my studies. Resolution, once become habitual, would keep me firm in my endeavors to obtain all the subsequent virtues; Frugality and Industry freeing me from my remaining debt, and producing affluence and independence, would make more easy the practice of Sincerity and Justice, etc., etc.”

There is more in his autobiography – still relevant today.

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